“Obesity in children can be very dangerous for health. There are several quick ways to lose a child's weight, such as inviting children to exercise regularly, meeting their sleep needs, and managing a healthy diet.”
Children with chubby bodies are adorable, but you should be wary of being overweight. Obesity or excess weight in children can trigger various health problems in children. So, it is important for parents to know various ways to quickly lose weight in a proper and healthy way.
In addition, conducting health checks on children is something that parents should not miss. This action is taken to ensure the child is in growth and development that is appropriate for his age. If the child's health examination proves to be overweight, then do various things to return the child's weight to the ideal number.
Fast Ways to Lose Children's Weight
There are various things that cause obesity in children, ranging from genetic factors, unhealthy eating patterns, to lack of physical activity. Untreated obesity in children can also endanger the child's health. Obesity triggers various chronic diseases that can even appear when children grow up.
Diabetes, high blood pressure, sleep disorders, and asthma are health problems that children can experience when they are obese. For this reason, it is very important for parents to control their child's weight.
If your child is diagnosed with obesity, you should immediately do the following quick ways to lose weight!
1. Set Children's Diet
Regulating healthy eating patterns in children is something that can be done to lose weight. Here's how:
- Make sure your child eats lots of vegetables and fruit.
- Calculate the calories needed by the child according to his age.
- Meet the needs of protein and fiber.
- Limit your intake of added sugar, salt, and foods that are high in saturated fat.
- Limit consumption of fast food or junk food.
- Meet the needs of children's body fluids by providing water or foods with high water content.
2. Invite Children to Do Physical Activities
The more physical activity children do, the more calories the body burns.
On the other hand, if the child does not do physical activity, the number of calories consumed will be greater than the amount burned. This triggers the accumulation of fat that causes obesity. For that, you can do it this way:
- Mothers can invite children to play outside the house so that children stay active. Do not hesitate to invite children to play ball or other fun games that can make children actively move.
- If it is not possible to play outside, mothers can take their children to garden in the yard or help clean the house. This activity can also be one way of activity that can burn calories in the body.
- Mothers can set time to do physical activity or exercise every day. Do it regularly so that children get used to the activity.
- Limit the use of gadgets or watching television for too long. This can make children lazy to move and move.
3. Meet Rest Needs
Meeting the need for sleep is directly related to the process of losing weight. Because if children lack sleep, this can increase their appetite. Therefore, apply this method:
- Set your child's bedtime every day.
- Make sure your child is getting enough sleep according to their age.
- Create a comfortable atmosphere before the child goes to sleep.
- Make sure the cleanliness of the child's bedroom is well maintained.
- That's a fast way to lose child's weight that you can do.