Cuddling your beloved baby after giving birth should bring its own happiness to the mother. Unfortunately, there are mothers who actually feel sad, anxious, and depressed after giving birth. This condition is known as the baby blues syndrome or baby blues syndrome.
Actually, what is baby blues syndrome and what are the symptoms of this condition? Find out more, come on!
What are the baby blues?
Baby blues syndrome or baby blues syndrome are mood swings after birth that can make mothers feel touched, anxious, and easily offended.
Blues syndrome is also known as postpartum blues which is usually experienced by about 80 percent or 4-5 new mothers.
This condition can make the mother impatient, irritable, worried about the problem of breastfeeding mothers, to worry about the baby's health.
In fact, the baby may actually be fine or not experiencing health problems.
In fact, not infrequently, mothers can also feel tired but have difficulty sleeping and continue to cry for no apparent reason.
According to Pregnancy Birth and Baby, this syndrome can appear within 3-10 days after giving birth.
This syndrome usually lasts approximately 2-3 days in the puerperium.
Baby blues syndrome is a different condition from postpartum depression.
Both of them show symptoms of sadness and anxiety after giving birth.
However, postpartum depression is arguably a more severe condition than the blues syndrome because it already shows symptoms of psychiatric or affective disorders in the form of depression.
Although the baby blues syndrome is a milder form of postpartum depression, make sure you don't ignore the symptoms.
What are the symptoms of the baby blues?
The term baby blues syndrome is a condition used to describe worry, unhappiness, and fatigue for the few days after giving birth.
This syndrome can especially be experienced by mothers after giving birth to their first child. This is a very common case.
Symptoms of the baby blues are usually milder than postpartum depression.
Mothers who experience the baby blues generally have the main symptoms of changing moods, difficulty sleeping, crying easily, and being anxious easily.
The various symptoms of baby blues syndrome or baby blues syndrome are as follows:
- Mom experiences rapid mood swings
- Mother feels anxious and overwhelmed taking care of the baby
- Mom feels moody and cranky
- Mother feels sad and cries a lot
- Mother has trouble sleeping (insomnia)
- Mother has decreased appetite
- Mom is impatient, restless, and irritable
- Mom is having a hard time concentrating
These symptoms can appear during the treatment period after normal delivery, for example when you perform perineal wound care.
Meanwhile, for mothers who undergo a post-cesarean section, it is necessary to take care of SC (cesarean) wounds so that the wounds from the cesarean section heal quickly.
What causes the baby blues?
The exact cause of the baby blues is not known. However, this syndrome is thought to be related to hormonal changes during the early weeks of birth.
Your body will go through a lot of adjustments after a vaginal delivery or a cesarean section.
Your diet will change, physical changes will occur, and emotional changes will be affected.
This is because of the pressure of great responsibility on your baby.
The reality of your new role as a parent will probably only come true after you leave the hospital and start being a new mother.
Immediately consult a doctor further if you feel you have this condition.
How to deal with the baby blues?
This syndrome generally goes away on its own. Even so, you should still make various efforts as a way to overcome the baby blues.
Some ways to help overcome the baby blues are as follows.
Consuming healthy and nutritious food for the mother's self-recovery and breastfeeding the baby.
Consumption of multivitamins and omega 3 to maintain maternal health.
Do not drink alcohol because it can make the mother's condition worse.
Whenever feelings of guilt arise, remind yourself that this is not your fault.
Ask for support from your partner, family, and those around you to help you recover.
Follow therapy and counseling individually or in groups.
Take time for yourself (me time) for a moment.
Share experiences with other new mothers.
Get enough rest because it is very necessary for your body's recovery.
If necessary, you can try relaxation, meditation, and a warm bath to calm your mind before going to bed.
Can the baby blues occur before delivery?
As previously explained, the baby blues syndrome is a mood disorder that affects women after giving birth.
Although it generally occurs after delivery, not all women feel it at the same time.
Some mothers may feel the symptoms of the baby blues earlier, namely before giving birth.
This condition is better known as the pre-baby blues or antepartum depression.
If it occurs before giving birth, this syndrome is most likely experienced by women who are experiencing pregnancy for the first time.
This first pregnancy can trigger feelings of excessive fear and anxiety about the delivery process that will be faced later.
In addition, there are several other factors that can increase the risk of the baby blues during pregnancy, including:
Having a bad relationship with a partner that lacks social and emotional support for the mother during pregnancy.
Have experienced domestic violence so that his life feels uncomfortable and depressed.
Can this condition be prevented?
Well, to prevent the baby blues after giving birth, here are steps you can try.
1. Talk about your worries
Talk to your doctor about any concerns and sadness you are currently experiencing.
This means that you always keep your prenatal consultation appointments. Often, healthcare professionals can detect signs of depression that you may not have noticed.
That way, they can help you get your symptoms under control before they get out of control.
Also have a heart-to-heart discussion with your husband about what's worrying you about becoming a new parent.
You can pour out all your worries about things that might happen in the future.
2. Release stress
As a way to prevent the baby blues, you should set aside time for yourself regularly during pregnancy or after giving birth.
You can do "me time" with a variety of positive activities.
Try doing meditation, deep breathing exercises, beautifying yourself at the salon, or just having coffee, meeting and exchanging stories with other moms-to-be and other moms-to-be.
That way, you can find some relief knowing that you're not alone.
Because being a parent is a unique experience for every mother.
3. Go to sleep when your baby sleeps
Everyone has heard this classic advice, “sleep when the baby sleeps”.
Unfortunately, too many mothers fail to actually implement it.
Most moms actually often use baby-free time to clean the house or shop for baby supplies before forgetting.
It's actually not wrong to do that. However, you shouldn't miss this golden opportunity to steal some time off.
Therefore, do not hesitate to ask for help from others.
You can ask for help from your husband, mother, or hire a housekeeper to take care of the housework or take care of the baby.
In addition to not draining your energy out, you can also avoid stress.
For husbands, show your care and love for your wife by helping her take care of the baby, such as changing the baby's diaper, bathing the baby, and holding the baby.
Husbands can also accompany the baby when the mother is busy. Also try to take the time to listen to your wife's story.
Your wife may want to tell you something to lighten her load.
Sometimes, the wife has problems breastfeeding and this may be stressful.
However, just by talking to you, your wife will probably feel a lot calmer.
While you may enjoy being a mother, this new role can be stressful for you and lead to this condition.
This condition can also be triggered by physical changes in pregnant women and daily routines, such as fatigue and lack of sleep.
How long do the baby blues last?
Don't worry, your situation will improve soon even though you are currently struggling with this syndrome.
The baby blues are not a disease and usually only last a few hours or days.
This condition can occur 2-3 days after delivery.
Launching from the American Pregnancy Association, the symptoms of this syndrome usually last for a few minutes or a few hours a day.
When compared to postpartum depression, the baby blues usually last for a shorter period of time.
Generally, this condition can occur for approximately two weeks after giving birth.
While postpartum depression can last for several weeks to several months and can interfere with the mother's activities if not treated immediately.
This condition usually goes away within a few days without the need to see a doctor.
Usually, you will feel better with adequate rest and support from the people around you.
However, if you continue to feel anxious after giving birth, you may have postpartum anxiety.
6. Involve the family
In general, baby blues syndrome can be prevented by involving your family and giving your husband a role after you give birth.
Do not hesitate to ask for support from your family to provide physical and mental support, for example by asking for help taking turns caring for the baby so you can rest.
In addition, ask your husband's willingness to provide an understanding to the extended family about your current feelings.
The goal is to prevent them from saying things that might offend you. This will be very useful for maintaining your emotional stability.
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