"Not only fresh, the benefits of cucumber suri for health are quite a lot. Moreover, it contains high levels of vitamin C and water. Starting from preventing dehydration, smoothing the digestive system, to reducing the risk of cardiovascular disease".
The benefits of suri cucumber are very many for health, because it is high in vitamin C.
Cucumber suri belongs to the pumpkin family (Cucurbitaceae), which has similar plant characteristics to cucumber (Cucumis sativus) and melon (Cucumis melo).
In terms of shape, suri cucumber is similar to an oval cucumber. However, the aroma is similar to that of a melon, which gives off a sweet aroma after ripening. While the texture, the flesh of cucumber suri is smoother than cucumber and melon.
The following is a complete explanation of the efficacy of various kinds of cucumber content.
Cucumber nutritional content
Suri cucumber contains many nutrients, including linoleic acid, glucose, magnesium, saponins, fructose, vitamin A, potassium, potassium, and other nutritious ingredients.
In 100 grams, the content of suri cucumber contains the following nutrients:
- Water: 96.32 g
- Protein: 1.26 g
- Fat: 0.04 g
- Carbs: 2.09 g
- Fiber: 0.89 g
- Vitamin C: 24.84 mg
- Calcium: 768 mg
- Phosphorus: 422 mg
- Potassium: 1.008 mg
The nutritional and vitamin content of suri cucumber is quite high to meet daily nutritional needs.
Suri cucumber calories are also low, so it can be an alternative to help lose weight.
Benefits of Suri Cucumber for health
Many plants from the Cucurbitaceae family are considered as nutritious food or processed into medicine.
Fruits from this group, including cucumber suri, are considered to contain components that can relieve chronic diseases, such as diabetes, cardiovascular disease, and some types of cancer.
Furthermore, here is an explanation of the benefits of suri cucumber for health, including:
1. Maintain hydration and improve digestion
Consuming cucumber suri after a day of activities can quickly replace lost body fluids.
The reason is because there is a fairly high water content in suri cucumber which is useful for maintaining body hydration, including when you are fasting.
In addition, suri cucumber also contains soluble fiber which is efficacious to help smooth bowel movements and bowel movements to work properly.
Can cucumber suri be launched defecation? Yes, when fluid in the body is replaced, it can help prevent constipation, bladder infections, headaches, fatigue, kidney stones.
Not only maintaining intestinal and gastric health, cucumber suri is also claimed to be safe for people with stomach acid.
2. Maintain bone health
Another benefit of suri cucumber comes from the vitamin K content contained in it.
Vitamin K is proven to help the body absorb calcium better, so this nutrient can nourish bones and minimize the occurrence of osteoporosis in the future.
You need to know that vitamin K is a fat-soluble vitamin. This is useful to help the body build protein for healthy bones and normal blood clotting.
3. Prevent cancer
As a family of cucurbitaceae, cucumber suri contains nutrients called cucurbitacins which are scientifically proven to prevent the development of cancer cells in the body.
However, until now there is no cancer drug that contains cucurbitacins. The reason is because the anticancer properties of this one still have to be studied more deeply.
4. Maintain heart health
The fiber content in suri cucumber makes it able to help prevent the buildup of cholesterol.
The benefits of this suri cucumber can also be obtained from the content of cucurbitacins, which are useful in helping reduce the risk of atherosclerosis, aka the formation of plaque on the walls of the arteries of the heart.
Then, the potassium content in suri cucumber is also efficacious for reducing cardiovascular disease and stroke.
5. Prevent diabetes
Cucurbitaceae plants, such as cucumbers, suri cucumbers, and melons contain Cucurbita ficifolia, which is a substance that can prevent a drastic increase in blood sugar levels in the body.
Suri cucumber is also safe for diabetics, because it contains a low glycemic index.
This means, suri cucumber can be a source of energy in your body even though it does not contain carbohydrates or substances that can make blood sugar levels skyrocket.
6. Source of antioxidants
Quoted from the Mayo Clinic, cucumber suri is a fruit that contains antioxidants, including vitamin C, beta carotene, flavonoids, triterpenoids, and lignans that have anti-inflammatory properties.
The content of vitamin C in it can boost the immune system, and the beta carotene in it is proven to be beneficial for eye health.
According to research, each member of the fruit that comes from the cucurbitaceae family has the ability to eradicate free radicals in the body.
The benefit of eating these fruits, including cucumber suri, is that it can reduce the risk of various dangerous diseases.
7. Prevent Alzheimer's disease
Suri cucumber is not only high in vitamin C, but also contains vitamin K. Vitamin K (a fat-soluble vitamin) can increase bone mass and develop osteotrophic joints.
Then, vitamin K in cucumbers is also efficacious as a nutrient that is often used as a drug to limit neuronal damage in the brain. That is why, consuming Suri cucumber in the right amount can help prevent Alzheimer's disease.
8. Prevent anemia
One of the content of suri cucumber that is good for health is iron.
The iron in the cucumber is useful in preventing anemia, because of its role as an important component of hemoglobin which functions to carry oxygen throughout the body.
When you are anemic, you will not get enough oxygenated blood, so you will easily feel tired and weak.
9. Lose weight
Suri cucumber calories are classified as very low, so it can be used as an alternative to diet foods.
Suri cucumber also contains high water, so it can help lose weight.
Of course, this needs to be accompanied by maintaining a diet. Research shows that eating foods with a low energy density can lead to weight loss.
10. Prevent inflammatory bowel disease
Research shows that the benefits of fiber in fruit can prevent diverticulitis. Diverticulitis is a disease caused by painful inflammation of the intestines.
Cucumber suri is a fruit that is high in fiber. According to research, consuming fiber from fruits and vegetables, such as cucumber suri can reduce the likelihood of developing intestinal inflammation.
11. Lower high blood pressure
There is also a potassium content in suri cucumber which is also useful for maintaining your health. Potassium works together with sodium to maintain fluid balance.
In addition, the potassium in cucumber suri is also efficacious in regulating blood pressure. So, adequate potassium intake can prevent or manage high blood pressure.
Dangers of Suri Cucumber
The benefits of suri cucumber are indeed very many, but you also need to be careful because it can trigger a number of health problems if consumed in excess. Cucumber side effects to watch out for are:
- May cause poisoning.
- Trigger the growth and spread of free radicals in the body.
- Causes flatulence.
- Can cause sinusitis.
- Damage the heart and blood vessels.
Cucumber suri is a fruit that is rich in water and vitamin C, so consuming it in excess can interfere with health. For that, be wise in consuming this fruit.
How to process Suri Cucumber
Amazingly, you can get the benefits of suri cucumber in an easy way. You can directly eat cucumber suri, because the sweet taste is similar to melon, although the texture of this fruit is softer.
If you surf on various food recipe sites, you will find many refreshing drinks made from suri cucumber.
However, in general, cucumbers are mostly processed into jelly or mixed ice drinks.
You can also add other ingredients in making jelly or ice mixed with cucumber suri, for example creamer, sweetened condensed, mint leaves, to young coconut.
Leave it in the refrigerator for some time or enjoy it with ice cubes, so that the freshness and benefits of cucumber suri are increasingly felt in your mouth and throat.
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