8 Factors That Cause High Cholesterol, Not Only from Food

Cholesterol is a soft, yellow, waxy fat compound that is produced by the body, especially the liver. Every day, the liver can produce about 800 milligrams of cholesterol. Apart from the liver, cholesterol can also come from foods that are consumed by animal products, such as: 

  • Brain 
  • Eggs 
  • Chicken 
  • Meat 
  • Seafood Seafood 
  • Milk 
  • Dairy products 

During this time, many people immediately put a bad stigma on cholesterol. However, this view is not correct.

Cholesterol at normal levels is actually useful for health. Cholesterol is an important form of fat that the body needs. Body cells need cholesterol to grow and develop. Cholesterol only causes problems if its levels in the blood are excessive. Factors that affect high cholesterol levels High cholesterol levels are not only caused by dietary factors. There are other things that can affect it. Here are some of them:

1. Smoking Based on research, smoking can increase levels of low density lipoprotein (LDL) cholesterol or people often refer to it as bad cholesterol, total cholesterol, and triglycerides (blood fat).

2. Alcohol consumption Excessive alcohol consumption can increase total cholesterol and triglyceride levels. Therefore, alcoholics tend to be overweight and blood pressure often rises. 

3. Weight People who are overweight have levels of total cholesterol, bad cholesterol, and triglycerides that are much higher than those with normal weight. A person who is obese has excess fat which is generally stored in the subcutaneous tissue in the form of triglycerides. But keep in mind, that having a normal weight is also not necessarily free from high cholesterol. 

4. Drink coffee Drinking coffee in excess can increase levels of bad cholesterol and triglycerides. This eventually makes the blood more concentrated, causing constriction of blood vessels that are at risk of causing heart attacks and strokes. Thus, anyone is advised not to drink more than 6 cups of coffee per day. Also read: Easy Ways to Lower Cholesterol (3): Physical Activity, Walking, and Weight Loss 

5. Stress Stress that lasts for a long time will damage the balance of body functions. Blood pressure and blood cholesterol of stressed people tend to be higher than when the stress is under control. 

6. Lack of exercise Lack of exercise can increase the risk of heart disease. Vice versa, regular exercise is known to increase high-density lipoprotein (HDL) cholesterol or good cholesterol. In addition, exercise is very useful for reducing total cholesterol and bad cholesterol, burning triglycerides, and losing weight. 

7. Age and gender Total cholesterol levels tend to increase with age. Meanwhile, women's HDL cholesterol levels tend to be higher than men's. As a result, women who have entered menopause, their LDL cholesterol and triglyceride levels tend to rise. 

8. Use of contraceptive pills The use of contraceptive pills can increase total cholesterol, bad cholesterol, and triglyceride levels. While other effects, namely it can reduce levels of good cholesterol.

That's because, the process of arteriosclerosis has actually begun to occur secretly since a person's age is still young. If the results are normal, then the next examination can be done once a year. However, if the results of the examination show high cholesterol levels, it is recommended to have regular checks every three months. This examination is needed as a means of evaluating the efforts to control cholesterol levels that have been carried out.

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