6 Benefits of Rambutan Fruit for Health

The benefits of rambutan for health are quite diverse. This sweet-tasting fruit is good for consumption to improve digestion, support heart health, and increase endurance.

Rambutan or Nephelium lappaceum thrives in tropical climates, such as Indonesia, Thailand, and Malaysia. Just as the name suggests, the skin of this fruit is filled with hair.

Rambutan fruit has white flesh, there are seeds in it, and has a shape like a small ball. When peeled, this fruit has an appearance similar to lychee or longan fruit.

This rambutan fruit has a sweet taste and is suitable for consumption by anyone, including children and pregnant women.

Rambutan Fruit Nutritional Content

Like other fruits, rambutan contains a variety of important nutrients needed by the body. In 100 grams of rambutan fruit, there are about 70 calories and:

  • 0.9 grams of protein
  • 18 grams of carbohydrates
  • 0.8–1 gram fiber
  • 15 milligrams of calcium
  • 15 milligrams of phosphorus
  • 0.5 milligrams of iron
  • 15 milligrams sodium
  • 110 milligrams of potassium
  • 60 milligrams of vitamin C

In addition to the above nutrients, rambutan fruit also contains magnesium, folate, zinc, choline, and various other vitamins, such as vitamin A and vitamin B. Rambutan fruit is also rich in various antioxidants, such as anthocyanins, phenolic compounds, and flavonoids.

Benefits of Rambutan Fruit for Health

Because it contains many nutrients, it's no wonder that rambutan fruit can provide extraordinary benefits for health, including:

1. Launch the digestive system

Rambutan is one type of fruit that contains quite a lot of fiber. This fiber content is good for smooth digestion and the process of excreting feces during bowel movements. By consuming adequate fiber intake from rambutan fruit or other fruits and vegetables, you will avoid constipation or constipation.

2. Strengthening the immune system

Rambutan is also a good source of vitamin C. In addition, this fruit contains vitamin A and antioxidants. This content makes rambutan fruit useful for increasing body resistance.

With a stronger immune system, your body can better fight germs and viruses that cause disease. This is good for making you less likely to fall ill, you know.

3. Maintain heart health

Just like some other types of fruit that contain potassium, rambutan has benefits to support heart health. Potassium is one type of mineral that plays a major role in lowering blood pressure and keeping it stable.

In addition, the antioxidants in rambutan fruit also have a role in reducing inflammation, thereby reducing your risk for heart disease and stroke.

4. Helps weight loss

Intake of vegetables and fruits, including rambutan fruit, can make you feel full longer so that it can reduce your appetite. It is very good to help lose excess weight.

In addition to eating vegetables and fruit, so that you can lose weight, you are also encouraged to adopt a healthy lifestyle, not neglecting breakfast, getting enough fluids, eating small but frequent portions, and exercising regularly.

5. Maintain bone health

With age, bone health and strength will decline. However, this can be prevented if you regularly eat foods high in calcium and potassium, such as rambutan fruit, green leafy vegetables, fish, nuts, milk, cheese, and yogurt.

In addition to eating these foods, so that bone health is maintained properly, you are encouraged to remain active in sports, not smoking, and not consuming alcoholic beverages. If needed, you can also take supplements.

6. Lowering the risk of cancer

Rambutan fruit contains antioxidants that are good for counteracting the effects of free radicals and damage to body cells. The antioxidant content in this fruit also has benefits in reducing the risk of cancer in your body, you know.

A number of studies have also revealed that rambutan fruit or fruit extracts have anticancer properties that can prevent the occurrence of several types of cancer, such as skin cancer and colon cancer.

In addition to the benefits above, rambutan fruit is also believed to reduce the risk of the formation of kidney stones. However, the benefits of this rambutan fruit still require further research.

Given the many health benefits of rambutan, starting today you can include rambutan fruit in your healthy snack. However, because it has a sweet taste, the sugar content in this fruit can trigger a recurrence of symptoms in people with irritable bowel syndrome.

In addition, rambutan fruit may also cause allergies in some people. If you experience allergy symptoms after consuming rambutan, such as itching, swollen lips, stomach pain, nausea, or vomiting, stop consuming it immediately and consult a doctor for treatment. 

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