50 Very Healthy Foods

It's easy to wonder which foods are the healthiest.

Huge range of healthy and delicious food. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you will have a meal that is colorful, versatile, and good for you.

Here are 50 very healthy foods. Most of them are very delicious.

1–6: Fruits and berries

Fruits and berries are one of the most popular health foods in the world.

This sweet and nutritious treat is very easy to incorporate into your diet because it requires little or no preparation.

1. Apple

Apples are rich in fiber, vitamin C, and many antioxidants. They are very filling and make the perfect snack if you feel hungry between meals.

2. Avocado

Avocados differ from most other fruits in that they contain healthy fats instead of carbohydrates. They are not only tender and delicious but also high in fiber, potassium, and vitamin C.

3. Bananas

Bananas are one of the best sources of potassium in the world. They are also high in vitamin B6 and fiber and are convenient and portable.

4. Blueberries

Blueberries are not only delicious but also one of the world's most powerful sources of antioxidants.

5. Orange

Oranges are famous for their vitamin C content. What's more, they are high in fiber and antioxidants.

6. Strawberries

Strawberries are very nutritious and low in carbohydrates and calories.

They are loaded with vitamin C, fiber, and manganese and are arguably one of the tastiest foods ever.

More healthy fruit

Other healthy fruits and berries include cherries, grapes, grapefruit, kiwi, lemon, mango, melon, olive, peach, pear, pineapple, plum, and raspberry.

7. Eggs

Eggs are one of the most nutritious foods on the planet.

They were previously considered bad because of their high cholesterol, but a new study shows that they are very safe and healthy (1Trusted Source, 2Trusted Source).

8–10: Meat

Lean and unprocessed meats can be included in a healthy diet.

8. Lean beef

Lean beef is one of the best sources of protein when consumed in moderation and is loaded with highly bioavailable iron.

9. Chicken breast

Chicken breast is low in fat and calories but very high in protein. It is a great source of many nutrients. Again, feel free to eat more fatty chicken pieces if you don't eat a lot of carbs.

10. Sheep

Lamb is usually grass-fed, and the meat tends to be high in omega-3 fatty acids.

11–15: Nuts and seeds

Although high in fat and calories, nuts and seeds can help with weight loss (3Trusted Source, 4Trusted Source).

These foods are crunchy, filling, and loaded with important nutrients that many people don't get enough of, including magnesium and vitamin E.

They also require almost no preparation, making them easy to add to your routine.

Some people develop a peanut allergy as they age. If you have a reaction after eating any type of nut, eliminate it from your diet.

11. Almonds

Almonds are a popular nut that is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can contribute to weight loss and improve metabolic health (5Trusted Source).

12. Chia seeds

Chia seeds are one of the most nutrient-dense foods on the planet. One ounce (28 grams) contains 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

13. Coconut

Coconut is loaded with fiber and a powerful fatty acid called medium-chain triglycerides (MCTs).

14. Macadamia nuts

Macadamia nuts are very tasty. They are much higher in monounsaturated fat and lower in omega-6 fatty acids than most other nuts.

15. Walnut

Walnuts are very nutritious and loaded with fiber and various vitamins and minerals.

16. Brazil Nuts

Brazil nuts have a smooth buttery texture; loaded with nutrients; beneficial for thyroid function; and is one of the best sources of the essential mineral selenium.

17–26: Vegetables

Calorie for calorie, vegetables are one of the most concentrated sources of nutrients in the world.

There is a lot of variety available, and it is best to eat a variety of types each day.

17. Asparagus

Asparagus is a popular vegetable that is low in carbohydrates and calories but loaded with vitamin K.

18. Paprika

Bell peppers come in several colors, including red, yellow, and green. They are crunchy and sweet and are a great source of antioxidants and vitamin C.

19. Broccoli

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber and vitamins C and K and contains a decent amount of protein compared to other vegetables.

20. Carrot

Carrots are a popular root vegetable. They are incredibly crunchy and loaded with nutrients like fiber and vitamins

21. cauliflower

Cauliflower is a very versatile cruciferous vegetable. It can be used to make many healthy dishes and it also tastes great on its own.

22. Cucumber

Cucumber is one of the most popular vegetables in the world. They are very low in carbohydrates and calories, consisting mostly of water. However, they contain a number of nutrients in small amounts, including vitamin K.

23. Garlic

Garlic is very healthy. It contains bioactive organosulfur compounds that have powerful biological effects, including enhancing immune function (6Trusted Source).

24. Kale

Kale is becoming increasingly popular because it is very high in fiber, vitamins C and K, and a number of other nutrients. It adds a satisfying crunch to salads and other dishes.

25. Onion

Onions have a very strong taste and are very popular in many recipes. They contain a number of bioactive compounds that are believed to have health benefits.

26. Tomato

Tomatoes are usually categorized as a vegetable, even though they are technically a fruit. They are delicious and loaded with nutrients like potassium and vitamin C.

Vegetables are healthier

Most vegetables are very healthy. Others worth mentioning are artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.

27–32: Fish and seafood

Fish and other seafood tend to be very healthy and nutritious.

They are especially rich in omega-3 fatty acids and iodine, two nutrients that most people don't get enough of.

Studies show that people who eat the highest amounts of seafood – especially fish – tend to live longer and have a lower risk of many diseases, including heart disease, dementia, and depression (7, 8, 9).

27. Salmon

Salmon is a type of oily fish that is very popular because of its delicious taste and high content of nutrients, including protein and omega-3 fatty acids. It also contains some vitamin D.

28. Sardines

Sardines are small, oily fish that are one of the most nutritious foods you can eat. They boast sizable amounts of most of the nutrients your body needs, including calcium and vitamin D.

29. Scallops

Scallops rank similar to organ meats in terms of nutrient density. Edible shellfish include clams, mollusks, and oysters.

30. Shrimp

Shrimp is a type of crustacean that is related to crabs and lobsters. These tend to be low in fat and calories but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.

31. Trout

Trout is another delicious freshwater fish, similar to salmon.

32. Tuna

Tuna is very popular in Western countries and tends to be low in fat and calories and high in protein. It's perfect for people who need to add more protein to their diet but keep calories low.

However, you should make sure to buy low-mercury varieties.

33–35: Grains

Whole grains are an important addition to your diet because they provide a variety of micronutrients and fiber and are fuel for your body.

Keep in mind that they are relatively high in carbohydrates, so they are not recommended for those on a low-carb diet.

33. Brown rice

Rice is one of the most popular cereal grains and is currently a staple food for more than half of the world's population. Brown rice is quite nutritious, with decent amounts of fiber, vitamin B1, and magnesium.

34. Oats

Oats are very healthy. They are loaded with nutrients and a powerful fiber called beta glucan, which provides many benefits, including helping lower cholesterol and feeding beneficial bacteria in the gut.

35. Quinoa

Quinoa has become very popular among health-conscious people in recent years. These are delicious grains that are rich in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein.

36–37: Bread

Many people eat a lot of processed white bread.

If you're trying to eat a healthier diet, it can be helpful to compare product labels and choose the bread with the most dietary fiber and the least added sugar.

36. Ezekiel's Bread

Ezekiel bread is probably the healthiest bread you can buy. It is made from sprouted organic grains, as well as some nuts.

37. Homemade low-carb bread

Overall, the best choice for bread is probably to make your own. Here's a list of 15 gluten-free and low-carb bread recipes.

38–41: Nuts

Nuts are a great source of protein, iron, and vegetable fiber.

While it is true that nuts contain antinutrients, which can interfere with digestion and absorption of nutrients, the antinutrient content can be reduced or eliminated by soaking and preparing them properly.

38. Green beans

Green beans, also called string beans, are varieties of beans that are still raw. They are very popular in Western countries.

39. Kidney beans

Kidney beans are loaded with fiber and various vitamins and minerals. Make sure to cook them properly, as they are poisonous when raw.

40. Lentils

Lentils are another popular legume. They are high in fiber and are one of the best sources of plant-based protein.

41. Peanuts

Peanuts (which are nuts, not real nuts) are delicious and rich in nutrients and antioxidants. Several studies show that peanuts can help with weight loss (11Trusted Source, 12Trusted Source).

However, if you are monitoring your calorie intake, you may want to watch your consumption of peanut butter, which is very high in calories and easy to eat in large quantities.

42–44: Milk

For those who can tolerate it, dairy products are a healthy source of a variety of essential nutrients.

Full-fat milk appears to be the most nutritious option, and research shows that people who eat full-fat dairy have a lower risk of obesity and type 2 diabetes (13, 14).

If the milk comes from grass-fed cows, it may be more nutritious as it is higher in some bioactive fatty acids such as conjugated linoleic acid and vitamin K2.

42. Cheese

Cheese is incredibly nutritious — one slice may offer the same amount of nutrients as a full cup (240 ml) of milk. Many people also consider it to be one of the most delicious foods.

43. Whole milk

Whole milk is very high in vitamins, minerals, quality animal protein, and healthy fats. What's more, it is one of the best dietary sources of calcium.

44. Yogurt

Yogurt is made from fermented milk through the addition of live bacteria. It has many of the same health effects as milk, but yogurt with live cultures has the added benefit of friendly probiotic bacteria.

45–46: Fats and oils

A diet that contains unsaturated fats and oils is considered very healthy.

45. Extra-virgin olive oil

Extra-virgin olive oil is one of the healthiest vegetable oils. It contains heart-healthy monounsaturated fats and is very high in antioxidants that have powerful health benefits.

46. ​​Coconut oil

Coconut oil is a saturated fat, but it contains MCTs and may have similar health effects to olive oil (15).

However, coconut oil has been shown to increase LDL (bad) cholesterol to higher levels than other vegetable liquid oils, so it should be used in moderation (16).

47–48: Tubers

Bulbs are storage organs of some plants. They tend to contain a number of beneficial nutrients.

47. Potato

Potatoes are loaded with potassium and contain a little bit of almost all the nutrients you need, including vitamin C.

They will also keep you full for a long time. One study analyzed 38 foods and found that boiled potatoes were the most filling (17).

48. Sweet potato

Sweet potatoes are one of the most delicious starchy foods you can eat. They are loaded with antioxidants, beta carotene, vitamin A, and all sorts of other healthy nutrients.

49. Apple cider vinegar

Apple cider vinegar may help regulate post-meal blood sugar levels when taken with food, though more evidence is needed about its effectiveness (18Trusted Source, 19Trusted Source).

It's great to use as a salad dressing or to add flavor to food.

50. Dark chocolate

Dark chocolate is loaded with magnesium and is one of the most powerful sources of antioxidants (20).


Whether you're looking to overhaul your diet or simply change your diet, it's easy to add a number of these foods to your routine.

Many of the foods above are not only great snacks but are also packed with vitamins and antioxidants. Some of them can even help with weight loss.

If you don't normally challenge your taste buds, don't be afraid to try something new.

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