“Excessively eating fried foods when breaking the fast can trigger various health problems. This includes an increased risk of heart disease and diabetes.”
Eating fried food when breaking the fast is like an unwritten tradition for Muslims in Indonesia. With a savory and crunchy taste, fried foods are always one of the best-selling menus to hunt before breaking the fast.
Especially if eaten warm, with peanut sauce or cayenne pepper. Not infrequently make anyone crazy and eat a lot. However, actually eating too much fried food is not good for health. Let's see the explanation!
The Dangers of Eating Too Much Fried Food When Iftar
Here are some reasons you should limit eating fried foods during iftar:
1. Fats in Oil are Hard to Digest
The fat content in the oil in fried foods tends to be difficult to digest. This makes the body take longer to digest fried foods, so it can interfere with and inhibit the digestive tract from digesting other nutrients.
2. Trans Fats in Fried Foods Increase Bad Cholesterol
Since fried foods are cooked in oil at very high temperatures, they are more likely to contain trans fats.
Trans fats in fried foods can increase levels of bad cholesterol in the body (low density lipoprotein / LDL). So, the more you eat fried foods, the more bad fat levels in the body.
According to a 1997 study published in The American Journal of Clinical Nutrition, trans fats are associated with an increased risk of many diseases. Including heart disease, cancer, and many more.
3. Increases the Risk of Type 2 Diabetes
If you think that diabetes can only occur due to eating sweet foods, you are wrong. In fact, eating too much fried food when breaking the fast can also increase the risk of this disease.
A 2014 study conducted by researchers at the Harvard School of Public Health found that frequent consumption of fried foods was significantly associated with the risk of developing type 2 diabetes.
This conclusion was reached after examining data from more than 100,000 men and women over 25 years. They found that participants who ate fried foods between four and six times per week had a 39 percent increased risk of developing type 2 diabetes, compared to those who ate fried foods less than once a week.
In fact, participants who ate fried foods 7 or more times per week had a 55 percent increased risk of developing the condition. Pretty worrying, isn't it?
4. Fried foods have the potential to contain cancer-causing acrylamide
Another reason why you need to limit eating fried foods during iftar is because they have the potential to contain acrylamide. These are toxic substances that can form in food during high-temperature cooking, such as frying or baking.
Acrylamide is formed by a chemical reaction between a sugar and an amino acid called asparagine. Starchy foods such as french fries usually have a higher concentration of acrylamide. High concentrations of acrylamide in the body can increase the risk of various types of cancer.
5. Fried Foods are High in Calories and Can Trigger Obesity
Fried foods contain more calories than unfried foods. So, eating fried foods during iftar in excess can significantly increase calorie intake.
Not to mention the trans fat content in fried foods, which also makes the risk of weight gain higher. It is not impossible if the habit of eating fried foods every day ultimately causes obesity.
Well, those are some reasons why you need to limit the consumption of fried foods when breaking the fast. Eating fried foods is delicious and in small amounts it may not be a problem.
Tag : fried food, fried food keto, fried food to make at home, fried food heartburn, fried food recipes, fried food warmer, fried food restaurants near me, fried food for felines, fried food ideas, fried food headache, fried food on keto, fried foods, fried food packaging, is fried food bad for diabetics, fried food for diabetics, fried food diabetes, is fried food bad for you, fried food near me, fried food bloating, fried food and diabetes, fried food gout, fried food places near me, recipes for fried food, fried food ibs, paper for fried food, fried food cause acne, fried food vending machine, fried food strainer, is fried food bad for gout