5 Foods to Support the Immune System While Fasting

“Food to maintain health during fasting must be consumed to support endurance while preventing the body from feeling weak and lacking energy. Spinach, ginger, blueberries, dark chocolate, and turmeric are some of the recommended intakes."

You have to save energy so that your body doesn't get tired easily while fasting. An unfilled stomach for more than 12 hours certainly makes the body susceptible to various kinds of diseases, especially those related to digestion.

Not to mention the weather conditions that are sometimes unpredictable. This is why you still have to maintain your nutritional intake by eating various types of healthy foods to support the body's immune system. The immune system consists of organs, cells, tissues, and proteins.

Together, these ingredients work together against pathogens, namely viruses, bacteria, and foreign bodies that cause infection or disease. By eating these healthy foods, the immune response becomes stronger, so fasting can run smoothly.

1. Spinach

Food to maintain health during the next fasting is spinach. This green vegetable is high in folic acid, which helps the body form new cells. In addition, spinach is also high in antioxidants, fiber, and B vitamins which are good for boosting immunity. Consumption of spinach at dawn and iftar can meet the daily nutritional needs of the body.

2. Ginger

Ginger is a food to maintain health during the next fast. When the body's immunity is down due to flu attacks and nasal congestion, brewing a cup of warm ginger is certainly an effective natural remedy. Just like vitamin C, ginger can play a role in preventing colds and flu because of the antimicrobial content it contains.

3. Blueberries

Blueberries contain a type of flavonoid called anthocyanins. The antioxidant properties in it can help boost one's immune system. Flavonoids play an important role in the immune defense system of the respiratory tract, which can reduce the risk of infection in the respiratory tract.

4. Dark Chocolate

From the journal entitled The relevance of theobromine for the beneficial effects of cocoa consumption, dark chocolate contains an antioxidant called theobromine. Its content can help boost the immune system by protecting body cells from free radicals.

5. Turmeric

The last food to maintain health during fasting is turmeric. Consuming turmeric can improve a person's immune response, because of the curcumin compound in it. According to Curcumin: A Review of Its' Effects on Human Health, curcumin has antioxidant and anti-inflammatory effects, which can prevent inflammation by supporting the immune system.

Those are some types of food to maintain health while fasting. By consuming it regularly, a person will avoid feeling weak due to lack of energy while fasting. If you experience complaints or health problems when consuming it, please check yourself at the nearest hospital to take treatment steps, OK!

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