3 Healthy Granola Processes that are Suitable for Diet

“There are many types of food that you can consume to support a healthy diet. One of them is granola. Come on, check out healthy granola preparations that are suitable for dieting!”

Granola is a combination of whole grains, seeds, dried fruit and nuts. These foods are very rich in carbohydrates, protein, and fiber which are very beneficial for the body. You only need to add yogurt or low-fat milk to get this healthy food. Not only can it be consumed directly, granola can also be processed into other food menus that are suitable for a healthy diet. Here's a recipe you can try:

Granola Bar Fruits

The first healthy granola menu is a granola bar with fruit. You can make this menu in just 60 minutes. Here are the ingredients and how to make it:


  • 140 grams of flour.
  • 105 grams of brown sugar.
  • 100 grams of margarine.
  • teaspoon of baking soda.
  • 40 grams of pecans, chopped.
  • 40 grams of sliced ​​almonds.
  • 40 grams of chopped walnuts.
  • 250 grams of dried fruit, such as raisins or raspberries.
  • 1 cup quick-cooking rolled oats.

How to make:

  1. Combine flour, oats, baking soda, and sugar in a bowl. Add margarine and mix until smooth.
  2. Take of the dough and place it in a bowl. Flatten.
  3. Give a sprinkling of dried fruit that has been prepared.
  4. Add the rest of the dough on top. Then, sprinkle the nuts. Make sure all the mixture is attached.
  5. Bake the dough in the oven at 177 degrees Celsius until the top turns golden brown for about 30 minutes.
  6. Remove and let cool a bit. Cut according to taste.

Chocolate Granola

The next granola menu can be combined with chocolate. It only takes about 15 minutes to make this healthy snack. Here are the ingredients and how to make it:


  • 100 grams of dark chocolate or dark chocolate.
  • 100 grams of chocolate milk.
  • 50 grams of butter.
  • 150 grams of packaged granola.
  • round or egg chocolate for garnish (optional).

How to make:

  1. Use the mold as desired, prepare the mold on the tray.
  2. Cut the dark chocolate into several pieces. Then, place it in a bowl with butter on top.
  3. Heat the container of chocolate over a saucepan of boiling water. Stir the chocolate until it melts.
  4. Remove and add the granola, stir until evenly mixed.
  5. Take the dough and put it into the mold. Add chocolate decoration.
  6. Store the dough in the refrigerator. Wait until it freezes.

Granola Ball

Finally, there is the granola ball snack menu which is very easy to make. Only 15 minutes with the following ingredients and methods:


  • 50 grams of chopped, unroasted pecans.
  • 1 cups old fashioned oats.
  • 1 tablespoon ground flaxseed.
  • 150 grams of almond butter.
  • 3 tablespoons of honey.
  • teaspoon cinnamon powder.
  • cup grated carrots.
  • 65 grams of raisins.

How to make:

  1. Place the pecans, flaxseeds, and oats in a bowl and stir until evenly combined.
  2. Add almond butter, cinnamon powder, and honey. Stir again until smooth. Add raisins and grated carrots to the mixture. Stir back.
  3. Shape the dough like a ball. Place on a tray and cover with cheesecloth.
  4. Place in the refrigerator for about 1 hour.
  5. Granola stored in an airtight container and stored in the refrigerator can last up to a week.

Do not forget to take vitamins and supplements so that the body's immunity is maintained.

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