What are the Nutrients for Healthy and Glowing Facial Skin?

Skin care from the outside such as the use of skincare can make your skin healthier. However, maintaining healthy skin with nutrients from within is no less important, Jovians. Facial skin nutrition functions as 'food intake' for your facial skin so that the skin is always moist and naturally healthy.

There are many vitamins and minerals that can nourish your skin. Some of them even help support microorganisms in the skin that protect the skin from acne, dark spots, and prevent premature aging.

Then, what facial skin nutrition do you need? Read on in full below!


Not only serves as energy for muscles, protein also has an important role in skin health. Because, most of the skin is composed of protein. When you eat protein foods, your body converts the protein into amino acids. Then, these amino acids are reused to make other proteins, including the collagen and keratin that make up the structure of your skin.

Some amino acids are antioxidants that protect skin cells from UV rays and the effects of free radicals. Eat high protein foods such as chicken breast, fish, and nuts to keep your skin glowing and healthy.


Zinc is an essential mineral for optimal skin health. Zinc is essential for the transport of vitamin A (also known as retinol), aids wound healing, and plays a role in sebum regulation.

Do you know? The outermost layer of the body's skin has five times more zinc than the layer below it. Besides being important for wound healing, zinc is also needed to keep cell walls stable so that the regeneration of skin cells runs smoothly.

Coenzyme Q10

CoQ10 or coenzyme Q10 is a type of fat-soluble quinone compound. This substance is actually found in every cell of the body, which is very important in the process of energy formation.

CoQ10 has antioxidant properties that are basically protective of your skin. According to Lisa Pruett, MD, a dermatologist, reported by Byrdie, the workings of this substance are similar to other high antioxidants, namely vitamin C.

"The most commonly used antioxidant for anti-aging is vitamin C, but CoQ10 has also been shown to show the same way of working to neutralize free radicals," he said.

Vitamin A

Not only eyes, vitamin A is also very good for skin health, you know, Jovians. This vitamin is easily found in a variety of foods such as carrots and green vegetables, which can have a positive effect on your skin.

Meanwhile, derivatives of vitamin A, retinol and retinoids have been widely used in skincare products that accelerate the regeneration or replacement of skin cells. This is what makes your skin look brighter and glowing after using skincare with retinoids.

Vitamin E

You certainly already know the benefits of this facial skin nutrition. Vitamin E is a powerful antioxidant that is believed to be effective at reducing damage from UV rays. Due to its antioxidant properties, vitamin E can also reduce hyperpigmentation, prevent the appearance of wrinkles and fine lines, and smoothen your skin.

To feel the benefits of this vitamin, you can try vitamin E in the form of supplements such as Konimex Ever E250 IU (Rp 64,296) which you can buy for free at Jovee.

B vitamins

There are many kinds of B vitamins, such as vitamin B2, vitamin B5, biotin, to niacinamide. Niacinamide or vitamin B3 helps the skin produce keratin, which is a type of protein that keeps your skin firm and healthy.

Meanwhile, other B-complex vitamins such as biotin or vitamin B7 are crucial for forming nails, skin, and hair cells.

Vitamin B complex is very easy to find in everyday foods, such as eggs, milk, beef, and green leafy vegetables.

Vitamin C

Vitamin C is essential for producing collagen in the body. Collagen is a protein that makes up skin, hair, muscles, and tendons. The higher the level of collagen in your skin, the better the condition of skin health.

As you age, collagen production slows down, making your skin more prone to sagging and wrinkles. When you use skincare with vitamin C content, the production of collagen and elastin increases. This is what helps keep the skin supple and tight, also provides an anti-aging effect on your facial skin.

Omega 3 Fatty Acids

Dizzy acne that won't go away? Maybe you lack omega 3 intake. Omega 3 has been shown to reduce inflammation, where most acne appears due to inflammation of the skin. Therefore, omega 3 can indirectly overcome your acne.

Several other studies related to facial skin nutrition also show omega 3 helps increase the skin barrier, locks in moisture, and prevents irritation.

Thus a number of facial skin nutrients that you can consume from food and supplements to maintain healthy skin. Make sure to choose the right supplement, tailored to your needs and skin condition.

Post a Comment

Previous Post Next Post

Contact Form