Is it true that eating tofu and tempeh can trigger uric acid recurrence?

People with gout need to avoid or limit foods that are high in purines. That's because purines can trigger a recurrence of the disease. Tofu and tempeh is a type of food that contains high purines. That's why these two foods can trigger gout relapse

If there are symptoms of pain in the joints, especially the legs and find it difficult to walk. Chances are you have uric acid disorders. This is caused by the high uric acid content in the body, causing the joints to experience pain and swelling.

People who have uric acid disorders should keep the food that will be consumed. Avoid eating foods made from soy, such as tofu and tempeh. The reason is, the purine content in tofu and tempeh can trigger the recurrence of uric acid in the joints.

Tofu Tempe Causes Uric Acid to Relapse

Many people already know that if they have uric acid disorders, they must really maintain the patterns and choices of food they consume. Patients are not allowed to eat foods rich in purines. Because the purine content can trigger the recurrence of uric acid joint disorders.

Gout disorder when it recurs will cause several symptoms, such as swelling, a burning sensation in the joints, and a feeling of pain that is severe enough to make it difficult to move. Usually, the joints affected by this disorder occur in the toes and hands, as well as the ankles and knees.

Tofu and tempeh are one of the foods that can cause gout to relapse because the purine level in them is quite high. Even so, most experts state that foods made from soy are still safe when consumed in reasonable levels for people with.

Other purine-containing foods, such as shellfish and meat, can cause an increase in uric acid levels in the body. However, when consuming tofu and tempeh, different effects occur. These foods have a lower risk of causing sodium crystals to form in the joints.

Even so, not all people with gout can experience a relapse after consuming tofu and tempeh. Because in tofu and tempeh there are ingredients that can increase the excretion of uric acid. So that tofu and tempeh do not always play a role in increasing the risk of recurrence of the disease.

Other Foods to Avoid

In addition to tofu and tempeh, there are many other types of food that can cause uric acid recurrence. For that, you should avoid consuming these foods so that there is no recurrence. Here are some foods to avoid:

Red meat

Red meat, be it goat or beef, can cause gout flare-ups. These foods contain high purines, so it is strictly prohibited for people with gout. It is better to replace the nutrients in red meat with chicken or fish meat.

Seafood or Seafood

You should also avoid seafood or seafood, because it contains very high purines. Seafood that should be avoided are shrimp, crab, lobster, clams, to sardines. Even so, you are still allowed to eat salmon even in very small quantities.

Alcoholic Drinks

Alcohol does have many bad effects if consumed too often. But if you have gout, the negative effects may be felt shortly after taking it. For that, limit or avoid alcohol consumption.

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