Mangosteen is a tropical fruit that has many benefits. Starting from the bark, twigs, and tree bark can be used as medicine. The part of the mangosteen fruit that is famous for its benefits is the skin of the mangosteen. In fact, the skin of the fruit is also considered as one of the healthy foods if it is processed by boiling.
Because, mangosteen peel is commonly used to treat diarrhea, urinary tract infections (UTI), gonorrhea, canker sores, tuberculosis, menstrual disorders, cancer, osteoarthritis, and an intestinal infection called dysentery. In addition, usually mangosteen peel is also used to stimulate the immune system.
Some people use mangosteen peel to treat eczema and other skin conditions. More details, let's know the various benefits of boiled mangosteen peel here!
These are the benefits of boiled mangosteen peel that you need to know
Here are some of the benefits of boiled mangosteen rind, including:
Rich in Antioxidants
One of the most important ingredients of mangosteen peel is its antioxidant profile. Antioxidants are compounds that can neutralize the damaging effects of potentially harmful molecules called free radicals and are associated with various chronic diseases.
Mangosteen peel contains several nutrients with antioxidant capacity, such as vitamin C and folate. In addition, it provides xanthones, a unique type of plant compound known to have strong antioxidant properties. The antioxidant activity of xanthones has resulted in anti-inflammatory, anticancer, anti-aging, and antidiabetic effects. Thus, the xanthones in mangosteen provide many potential health benefits.
Has Anti-Inflammatory Function
Xanthones found in mangosteen play a role in reducing inflammation. Xanthones also have anti-inflammatory effects and can reduce the risk of inflammatory diseases, such as cancer, heart disease, and diabetes. Mangosteen rind is also rich in fiber, which offers a variety of benefits.
Has Anticancer Effect
Compounds in mangosteen peel, including xanthones, in addition to having antioxidant and anti-inflammatory effects, can also help fight the development and spread of cancer cells. Xanthones can inhibit the growth of cancer cells, including those in breast, stomach, and lung tissue.
Helps Lose Weight
One of the claims of the mangosteen peel's fame is its potential to aid weight loss. It is this anti-inflammatory effect that plays a role in increasing fat metabolism and preventing weight gain.
As a Skin Care
The anti-inflammatory, anti-bacterial, anti-fungal, anti-allergic and antioxidant properties of mangosteen peel can help reduce the risk of various conditions such as skin inflammation, skin aging, eczema, allergies, and bacterial infections.
The peel of the fruit has also proven to be an effective home remedy for acne. This is the most significant antioxidant activity and reduces the production of reactive oxygen species, which are two factors that influence acne growth.
Reduces Menstrual Problems
The skin and root of the mangosteen are traditionally thought to help regulate the menstrual cycle in women. The benefits of mangosteen also relieve uncomfortable symptoms that often occur before menstruation.
Good for Heart Health
Mangosteen is very helpful in reducing the risk of stroke. It is also possible that mangosteen has a cardioprotective effect on the antioxidant tissue defense system and lipid peroxidation during stroke.
Lowers Blood Sugar
Mangosteen has benefits for preventing and keeping diabetes under control because it can help maintain normal blood sugar levels. It has been shown to act as an alpha-amylase inhibitor, meaning it inhibits the enzyme that causes starch to break down into glucose.
The blood sugar-lowering ability of mangosteen comes from its tanatic acid and even more so from its oligomeric proanthocyanidin complexes (OPCs). OPCs are natural plant metabolites that are widely available in fruits, vegetables, nuts, seeds, flowers and bark.
Besides being good for blood sugar, OPCs are mainly known for their antioxidant activity, also contributing to antibacterial, antiviral, anticarcinogenic, anti-inflammatory, anti-allergic, and vasodilating properties.
Well, that's an explanation of some of the benefits of boiled mangosteen peel for health. Starting from being a good source of antioxidants to being able to lower blood sugar.