7 Benefits of Drinking Milk Before Sleeping for Beauty and Health

Milk contains a lot of nutrients that are good for maintaining the health of your body. Usually, milk is consumed every morning before the activity. But apparently, there are also benefits of drinking milk before bed for beauty and health, you know, Jovians!

Reporting from Milk Facts, milk consists of water, carbohydrates, fats, proteins, vitamins, and minerals. The vitamins contained in milk are very complete, including vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, to folic acid.

This is why, milk intake is very important for children to support their growth and development. However, drinking milk for adults also has many benefits.

Here are a number of benefits of drinking milk before bed for beauty and health that Jovee has summarized from various sources.

1. Better sleep quality

The amount of sleep that is not enough not only affects the performance of the body, but also the health of your skin. Lack of sleep will make your skin drier, wrinkled faster, and dull.

If you have trouble falling asleep, drinking milk before bed can help you sleep more soundly while supporting better sleep patterns.

Why milk can help sleep better? This is because milk contains melatonin, a hormone that plays a role in the sleep cycle and gives effect to sleepiness at night.

Usually, melatonin levels will increase when entering the evening hours, which signals the brain to go to sleep immediately by making you feel sleepy. Therefore, drinking a glass of milk before bed can help increase the hormone melatonin and make you fall asleep faster.

2. Reduce stress

Milk is a calcium-rich drink that is not only good for bones, but can also reduce stress. You certainly already know stress can worsen your skin condition. Stress releases the hormone cortisol, which makes your skin more oily and prone to breakouts.

Drinking a glass of warm milk can reduce stress and have a relaxing effect on the body. According to a 2012 study in the journal Nutrition Research and Practice, milk and other dairy foods that contain calcium and vitamin D can help relax muscles and stabilize mood.

In fact, another 2017 study found that milk can also relieve PMS symptoms in women.

3. Maintain skin elasticity

Doctor Beall, quoted from Oprah Daily, said, "The protein found in dairy products can help increase skin elasticity as you age," he said.

Milk also contains retinol, which is known as an anti-aging and skin-rejuvenating antioxidant. Not only that, vitamin E, vitamin C, vitamin B and vitamin D contained in milk are also anti-aging and anti-inflammatory vitamins that give extra protection to the skin from UV rays.

4. Maintain weight

The benefits of drinking milk before bed for the next beauty is to maintain weight. You might previously think that drinking milk causes weight gain, but in fact, drinking milk before bed can prevent you from gaining weight.

This is because milk is high in protein which makes you feel full longer, which can prevent overeating.

In addition, a study also found linoleic acid found in milk was found to have the ability to lose weight by breaking down fat and inhibiting fat production.

Not only linoleic acid, calcium in milk also supports fat breakdown and inhibits fat absorption in the body.

5. Improve bone health

You certainly already know the benefits of milk on this one, right? Drinking milk before bed can maintain healthy bones and muscles, because it is rich in vitamins and bone minerals such as calcium, iron, potassium, and vitamin K2.

“Milk is one of the best sources of calcium, vitamin D, magnesium and protein, which are essential for bones. In fact, some foods like tofu and salmon don't contain as much calcium as milk," explains Majumdar, a dietitian and spokesperson for the Academy of Nutrition and Dietetics.

Milk is an excellent source for bones and the body, which can also prevent you from developing bone diseases such as osteoporosis. Especially in women who will enter menopause, calcium intake is very important to maintain bone strength and prevent osteoporosis.

6. Maintain body cholesterol levels

Consuming low-fat or nonfat milk before bed can help lower blood cholesterol levels, which is good for your heart.

Milk has been shown to increase levels of good cholesterol (HDL), which can help clear plaque from arteries to prevent heart disease. However, this only applies if you consume whole milk and not skim milk.

Potassium contained in milk can also reduce blood pressure levels which are good for heart health.

7. Better digestive system

The benefits of drinking milk before bed for beauty and health, the last is to launch your body's digestive system. More than 80 percent of the body's immunity is in the gut, including hundreds of natural bacteria that aid digestion. Unhealthy digestion can affect the health of the body as a whole, including your skin.

Unhealthy digestion causes inflammation of the skin, which leads to various skin problems such as acne and oily skin. Well, drinking milk before bed can help with various stomach problems, such as bloating and constipation. The lactic acid in milk is useful for neutralizing the buildup of acidity in the intestines, thereby reducing digestive problems such as stomach pain.

Thus the benefits of drinking milk before bed for beauty and health. Keep in mind, to get the above benefits you need to choose whole milk without added sugar.

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