“Eating healthy food is not only good for the body, but can also support the development of the little one's brain and intelligence. In fact, there are several types of foods for children's intelligence that can be consumed, one of which is salmon which is rich in omega-3 content."
It's important to make sure your little one eats healthy, protein-rich foods. Especially during its growth period. Because, healthy food intake can help maintain physical health and support children's brain development. So, what types of foods for children's intelligence can be consumed?
The brain is an organ that absorbs many nutrients from the food consumed daily. Therefore, providing the right nutritional intake can help children's brain development become more optimal. Several types of food are known to support brain development in children at the age of growth and improve function, memory, and concentration.
Choosing Food for Children's Intelligence
In fact, children need to eat a healthy and balanced diet during their growth period. This is not only good for children's physical growth, but can also optimize brain development. That way, your little one can grow up to be a smart child and have a strong memory.
There are several types of food for children's intelligence that can be consumed every day, including:
Fish
This type of seafood is indeed famous for its benefits of increasing brain intelligence, especially fish that contain fatty acids such as salmon. The high content of omega-3 fatty acids is very useful to help optimize children's brain growth. In addition, salmon also has DHA which can help the formation of neural networks, sensory, cognitive, and motor nervous system development during the growth period of a child's brain. Apart from salmon, DHA can also be found in sardines and mackerel.
Egg
Cheap, easy to get, and very nutritious, making eggs the perfect food to give your little one often, whether for breakfast or lunch. Eggs are a source of protein and the yolk contains a very high amount of choline which is useful for improving memory. Children need about 200–357 mg of choline per day. Apart from eggs, choline can also be obtained from milk, liver, and soybeans.
Nuts
A source of protein, nuts are also rich in vitamin E and antioxidants that can protect the membranes of brain cells against free radicals. Nuts also contain minerals, such as zinc and iron, which are useful in helping children to stay energized and concentrate while studying and playing. Types of nuts that are good for the brain are macadamia and almonds.
Vegetables
Colored vegetables, such as tomatoes, red sweet potatoes, carrots, pumpkin, and spinach have high antioxidant content. The fresher and brighter the color of the vegetables, the higher the antioxidant content. The content is believed to be able to maintain the strength and health of a child's cell membrane, so that it has a good effect on his intelligence.
Wheat
One of the intakes that the brain needs is glucose which is consistent, and this intake can be obtained from eating wheat. In addition, the high content of oats can help regulate the release of glucose in the body. Give your little one whole wheat bread or cereal made from wheat for breakfast as a brain intake to start the day.
Milk and Yogurt
The content of B vitamins, vitamin D, and protein in both types of food is good for the development of brain tissue. The nutrients contained in milk and yogurt can also support the growth of your little one.