5 Ways to Take Care of Hair to Keep it Healthy and Shiny

Healthy and shiny hair cannot be obtained just by shampooing. There are various ways to care for your hair that you can try. In fact, you can do it yourself at home without having to undergo treatment at the salon.

Hair is the crown of the head that must always be kept healthy. However, cleaning your hair regularly is not enough to get the beautiful hair you want.

Some styling methods can actually make hair dry, fall out, or split. In addition, sun exposure and pollution can also worsen hair damage. Therefore, proper care is needed to keep hair healthy and looking beautiful.

Various Ways of Caring for Hair

Here are some tips for getting healthy and shiny hair that you can do yourself at home:

1. Caring for the scalp

The first step to getting healthy hair is to take care of the scalp. Treatment can be done by gently massaging the scalp when shampooing to increase blood circulation and stimulate hair follicles to produce thicker and shiny hair.

According to hair care experts, hair follicles are affected by the health and blood supply of the surrounding skin tissue. So, you could say a healthy scalp is the key to healthy hair.

Some experts also recommend choosing hair care products that are able to maintain natural oil production on the scalp and as much as possible avoid products containing sulfates, alcohol, or fragrances.

If necessary, protect the scalp and hair from harmful ultraviolet rays by wearing a hat when doing outdoor activities.

2. Choosing the right shampoo

You are advised to choose a shampoo based on your hair type and according to your hair problem, such as dandruff, split ends, or hair loss.

Avoid shampoos that contain harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate. When shampooing, it is recommended that you use plain or warm water, because hot water can strip your hair of natural oils and make your hair dull.

After shampooing, apply conditioner to keep your hair soft, shiny and manageable.

3. Take care after shampooing

You are advised not to comb or rub wet hair with a towel. Hair styling should be done when the hair is 90 percent dry and as much as possible let the hair dry by itself. Avoid using a hair dryer too often because it can make hair dry easily.

4. Minimize the use of hair accessories

So that your hair is always healthy, don't forget to practice how to take care of your hair by minimizing the use of hair accessories. Avoid tying or braiding your hair too often and don't take too long or brush your hair too often.

In addition, reduce the use of chemical-based hair products and the use of hair styling tools that use electric heat, such as straighteners, curlers, or hair dryers.

5. Eat nutritious food

Hair care is not only done from the inside, but also from the outside. So, in order to maintain healthy and beautiful hair, consume foods rich in protein, such as eggs, milk, nuts, fish, poultry, and lean meats.

In addition, also meet the intake of zinc and omega-3 by eating green leafy vegetables, fruits, seafood, cheese, and yogurt to make hair healthier and shiny. If necessary, you can take biotin supplements to reduce or prevent hair loss.

Do not hesitate to consult a doctor to find out how to properly care for your hair. Moreover, if the hair looks dull or even falls out to experience baldness after treatment. This could be a sign of a serious health problem that requires medical attention.

Post a Comment

Previous Post Next Post

Contact Form