5 Benefits of Enough Sleep for Beauty You Need to Know

Want to know the secret of natural beauty that is cheap and easy? Only by getting enough sleep for 8 hours every night, you can get healthier skin and reduce panda eyes.

Don't underestimate it, quality sleep is very important, you know, Jovians! Not only does it affect your overall body performance, getting enough sleep can also affect your mood and brain function.

Well, besides having an impact on body health, getting enough sleep also has an effect on the beauty of your skin and body. Here are the benefits of getting enough sleep for beauty that Jovee has summarized from various sources.

1. Reduce fine lines on the face

The first benefit of getting enough sleep for beauty is reducing fine lines on your face. During sleep, blood flow to the skin will increase which stimulates the formation of skin collagen.

Increased skin collagen will help to repair the damage caused by UV exposure, reducing fine lines and aging dark spots on your face.

2. Glowing skin

Not only collagen, when you sleep your body also releases the hormone melatonin. This hormone is a hormone that plays a role in regulating your sleep time. During the day, only a small amount of melatonin is produced to keep you awake.

When the night comes, melatonin will be produced more to help you sleep and also make you sleep more soundly. Well, this hormone is what helps your skin to be more glowing Jovians.

Melatonin also acts as an antioxidant, so it can repair the body's cells, including your skin. So, your skin stays healthy.

3. Reduced eye bags

The next benefit of getting enough sleep is reducing dark circles under your eyes. Adequate and quality sleep will improve blood circulation to the facial skin, which can reduce puffy eyes. Blood circulation that is not smooth in the eye area is known to be one of the causes of panda eyes.

“During sleep, the skin enters a repair and recovery mode, which means eliminating toxins, repairing cell and DNA damage, and regenerating cells. That's why skin looks fresher, younger, and more radiant when you get enough sleep."

He also continued, lack of sleep will have an instant effect on your skin. "If this 'repair' time is interrupted, overnight the effects will be visible, for example dark circles under the eyes, changes in skin texture, dry skin, and the appearance of visible fine lines," he added.

4. Healthier hair

Hair that falls out, breaks easily, and splits can be affected by not getting enough sleep. The hair follicles or roots get their nutrients, vitamins and minerals from the bloodstream. Meanwhile, blood flow is not smooth when you are sleep deprived.

When blood flow is reduced, the hair will get less 'food' to grow. Lack of sleep also causes stress, so cortisol levels increase.

Reporting from WebMD, Michael Breus, a board-certified sleep specialist explains, "Stress causes an increase in the hormone cortisol, which causes hair loss."

5. Skincare is more effective

The skin can focus more on regenerating and repairing its cells while you sleep, because it is not defending itself from UV rays and free radicals. Blood flow also becomes smoother, which helps your skin more easily absorb the ingredients from the skincare you use.

This is also one of the reasons why most anti-aging products are used at night, apart from avoiding UV rays. Reported from Glamor Magazine UK, dr. Sam Khani explained, "The cell regeneration process at night is the right time to get the maximum benefits from anti-aging skincare."

"Especially on active ingredients that are quite 'heavy' like retinol and glycolic acid, because these ingredients will absorb into the skin and work overnight for your better skin," he added.

Tips for getting quality sleep

A good sleep for beauty starts at 8 pm to 3 am where the skin regenerates and provides nutrition. Sleeping between these hours is very important, because the regeneration process only occurs when you sleep.

Unfortunately, most people have difficulty sleeping so the sleep they get is also of poor quality. Instead of a healthy and fit body, poor quality sleep will make your body more tired.

Turn off your cellphone, tv, and laptop at least an hour before you get ready for bed.

Use the mattress only for sleeping. Avoid doing other daily activities such as working and eating in your bed.

Create a special bedtime ritual, such as meditation or reading.

Try to sleep at the same time every day. This will help your biological clock to fall asleep.

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