4 Types of Fish that are Safe for People with Gout

Many types of fish contain high purines, so they can trigger gout flare-ups. That's why people with gout are recommended to eat seafood on this one. However, fish is actually a food that contains nutrients that are good for the body's health. It turns out that there are still types of fish. which is safe for consumption by people with gout, you know.

If you have gout, one of the taboos you should avoid is eating seafood or seafood. Not without reason, there are many types of fish that have a high enough purine content, so that it can trigger an increase in uric acid levels in the body.

In fact, fish itself is a food that is recommended for consumption. Fish contains omega-3 and omega-6 fats which are good for brain and heart health as well as a good source of animal protein as a substitute for meat.

Indeed, there are several types of fish that have a fairly high purine content, so that excessive consumption is actually not good for the body. Anchovies, herring, and sardines are some of them. Consuming it in large quantities for people with gout will worsen joint pain.

Even so, it turns out that there are still types of fish that are safe for people with gout to eat. Anything?

  1. Catfish ; This one fish is very easy to find, the price is very affordable. Catfish is a type of fish that is safe for people with gout because its purine content is lower than other fish. Not only that, catfish is also an excellent source of vitamin D seafood. Vitamin D will help absorb calcium, so bone health is always maintained. In addition, vitamin D also helps maintain the immune system while helping cell growth.
  2. Tilapia ; In addition to the low purine content, tilapia is also low in fat. Like salmon, the fat content of tilapia is only 3 grams in a 100 gram serving. In addition, the content of selenium in tilapia is relatively high, which functions as an antioxidant that helps ward off the entry of free radicals in the body, maintains healthy lymph nodes, and helps reduce the risk of developing memory-related diseases such as Alzheimer's.
  3. Red Snapper ; Like catfish, red snapper also has a fairly high vitamin D content, and is also low in fat like tilapia. These good ingredients make red snapper safe for consumption for people with gout. For those of you who want to meet protein intake without having to consume large amounts of fat, this type of fish can be an option.
  4. Salmon ; Lastly is salmon, a fish that is already familiar with its benefits for your body. Not only good for brain health, lungs, blood circulation, and heart, the omega-3 fat content in salmon can also reduce the risk of developing gout, which is often experienced by people with gout.

A study published in the journal Arthritis & Rheumatology said people with gout who regularly consumed salmon at least two days before undergoing an examination turned out to have a 33 percent lower risk of developing gout compared to people who did not eat salmon. In fact, the impact is much better than the regular consumption of omega-3 supplements.

Although it is good for people with gout to consume, there are still limits for the consumption of each type of fish. For example, red snapper is best consumed between 3 to 6 times in one month. Also, always discuss your health condition with your doctor, because each person with gout also has other different medical conditions.

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